STAGES DE L’AUTOMNE
ASHTANGA YOGA WITH LARUGA GLASER
Friday 31st oct evening at INSENS, Sat 1st Nov and Sunday 2nd Nov at SOLUNA
See one of her videos here OR lARUGA’S WEBSITE: http://larugayoga.com/
Ashtanga Yoga Demonstration and Q&A (1.5 hours)
Salute to The Sun: Sūryanamaskāra (2 hours)
Establishing The Root: Ashtanga Yoga Standing Postures (2 hours)
Primary Series in Detail
Primary Series – 1st half (2.5 hours) Beginning with Dandasana and working up to Navasana.
Awakening The Core: Bandhas, Breath and More (2 hours)
Power Down: The Ashtanga Yoga Closing Sequence (2 hours)
Full details will be posted soon
Friday 14 to Sunday 16 November, 2014
Ashtanga Yoga week end and a touch of Zen Meditation
STAGE DE YOGA ASHTANGA A GENEVE DIRIGE PAR KRISTINA KARITINOS-IRELAND EN PRESENCE DE HYON GAK SUNIM, MAITRE BOUDDHISTE ZEN
Kristina is a certified Ashtanga yoga teacher, and has been teaching through the tradition of Sri K Pattabhi Jois since 1991. She was qualified as an Ashtanga Vinyasa Yoga teacher by Derek
Ireland and Sri K. Pattabhi Jois in 2002 and became Certified by Manju Pattabhi Jois in 2012. She has practiced intensively with R.Sharath Jois. She teaches the Primary, Intermediate and Third
Series and she offers classes, workshops, retreats and teacher trainings all year round in Greece, Europe and Asia.
Hyon Gak Sunim, was the first Westerner to be ordained in the People’s Republic of China since the Communist Revolution. He has been doing training in various remote mountain places, including 3 intensive 100-day solo meditation retreats and some thirty-five 3-month intensive meditation retreats. In August 2001, he received Inka (formal authorization to teach) from Zen Master Seung Sahn. He has compiled and edited a number of Zen Master’s texts.
8h-9h Meditation (optional), Mantra chanting with Sunim, Yoga practice, Mysore class, Introduction to the second serie, Meditation and chanting to close the day
8h-9h Meditation (optional), Mantra chanting, Yoga practice, Mysore class, Afternoon talk on the traditional way that Ashtanga was and is conveyed - Q&A, Pranayama, Presentation on Buddhist meditation
Price: 280 CHF for the entire workshop, 250 CHF before october 14.
Food cost: 20 CHF per meal – it is mandatory to announce your presence for lunch
Registration at firstname.lastname@example.org │+41 78 78 133 52
Please book your lunch in advance, it is the perfect way to share some time together other
than on the mat. Conscious eating is part of the yogi’s practice.